After 60 years old, how long a day is more appropriate to sleep? The doctor’s answer may surprise you

 People often say that you should ensure adequate sleep when you are old. If you get insufficient sleep time, it will affect your health and is not conducive to longevity. Most people believe that people have to sleep for 8 hours a day. Experts in, pointed out that the correct sleep time for the elderly after 60 years old is not 8 hours. After getting older, the human body consumes less and the sleep time also decreases.

01

After 60 years old, how long is a suitable day to sleep?

Sleep is related to the human spirit. Insufficient sleep will affect daytime work efficiency and cause hair dizziness. If sleep is too long, it will cause the body to "get lazier and lazier." Normal adults must ensure 8 hours of sleep a day However, for the elderly after 60 years old, it is more appropriate to sleep 5-6 hours a day. Sleeping for 8 hours is not good for your health. People are in different age groups and the corresponding sleep time is also different.

02

For the elderly after 60 years old, what damage will they bring to the body if they sleep too long?

First: Increase the chance of stroke

Middle-aged and elderly people after 60 years old have slower body functions, consume less energy than young people, and do not need to rest for a long time. If they sleep for more than 8 hours, the blood flow rate will slow down. It is prone to stroke. The most common disease in the elderly is cardiovascular disease. If the blood flow rate is too slow, it will cause the concentration to increase, which is not good for health and will increase the chance of cerebral infarction.

Second: Decreased body metabolism

Proper sleep can regulate the secretion of body hormones and help the body's metabolism. However, long-term sleep for the elderly after the age of 60 will cause the body's metabolic function to decline and affect the body's detoxification. Many harmful substances are accumulated in the body and cannot be discharged in time, and are prone to constipation. , Toxins are also easy to breed bacteria in the body, which is not good for gastrointestinal health.

Third: make people sleepier and tired

Many elderly people become more sleepy after sleeping for too long. Sufficient sleep can make the next day work more energetic. However, if the elderly sleep for more than 8 hours, it will accelerate the deterioration of physical functions and make people more sleepy. The more you sleep, the more tired your body becomes. This is all because the organs of the body are still asleep and cannot recover in time. After some old people wake up, it takes a long time to get over.

Fourth: Backache

Many people fall asleep because of illness. I believe that many young people have experienced similar problems. They sleep too long and feel sore after getting up. The elderly will also suffer from the lack of calcium in their bodies. Lying down will cause backache, spinal pain, and accelerate body aging, which is not conducive to bone health.

03

How can elderly people after 60 improve their sleep quality?

First: drink a cup of millet porridge before going to bed

Millet porridge helps digestion, does not affect sleep, and the nutrients in it can also stabilize the mind and relax the brain. When people relax wholeheartedly, it is easier to fall asleep. You can also drink a glass of water appropriately. , But you can’t drink too much. A small cup is enough. If you drink too much, it’s easy to get up at night and affect your sleep.

Second: read books and newspapers before going to bed

60-year-olds are at the age of retirement. They watch TV and pass the time when they have nothing to do at home, but try not to watch TV half an hour before going to bed, otherwise the brain is always in a state of excitement and it is difficult to calm down. You can read a book before going to bed. Newspaper, text can relax people's body and mind more than television.

The doctor reminded: 60-year-olds should not sleep too long or too short. You should adjust this time slowly to find the most suitable sleep time. If you sleep for 5 hours, you will be more energetic the next day. The best time is 5 hours. If 6 hours of sleep is more energetic the next day, then sleep for 6 hours, but not more than 8 hours. Generally, people aged 13-35 sleep about 8 hours on average.

At the same time, in life, it is normal to have poor sleep quality or often wake up at night. If you wake up frequently in the middle of the night, don't force yourself to fall asleep. You can also recharge with your eyes closed. If you are over-thinking and cause poor sleep, you must learn to resolve it properly. Some elderly people are still worrying about their children when they are getting older, and properly resolve them with their family members. After they confide in their hearts, stress can be released and sleep quality can be improved. Don't worry about eating too much before going to bed, and eat less cold food. Only by improving the quality of sleep can diseases be prevented and the body is healthier.