Healthy Life

 02-14 07:45 Official account of China Youth Net  China News Service, Tokyo, February 14 (Reporter Lu Shaowei) On the 14th local time, the Japan Meteorological Agency revised the magnitude of the earthquake that occurred in the sea off Fukushima on the evening of the 13th from 7.1 to 7.3, and the focal depth was revised to 55 kilometers.  According to statistics from the Japan Broadcasting Association (NHK), 124 people have been injured in the earthquake.  Among them, 66 people were injured in Fukushima Prefecture and 45 people in Miyagi Prefecture.  On February 14, local time, in Iwaki City, Fukushima Prefecture, Japan, the outer wall of a building collapsed due to a strong earthquake, and debris was scattered on the ground.  The largest seismic intensity of this earthquake is "6 strong", according to the seismic intensity classification method set by the Japan Meteorological Agency, it is divided into 10 levels from weak to strong, the strongest is "7", followed b

Under normal circumstances, the liver does not feel pain. Therefore, if there is any problem in the body, it is easy to be ignored at first. Once the disease is diagnosed, the optimal treatment time is usually lost. Therefore, we should pay more attention to protecting the liver.  , Eat more foods that are good for the liver, try to avoid factors that are not good for the liver, and do your best to protect the health of the liver.  1. What factors may cause liver cirrhosis?  Recommendation: Stay away from the following points to protect liver health  1. Hazards from industrial toxic substances or long-term improper medication  Workers who have been exposed to industrial toxic substances for a long time or those engaged in related work should pay special attention, because harmful substances can easily enter the human body through contact and damage the function of the liver.  In addition, long-term medication or improper medication will also increase the burden on the liver, thereby da

Introduction: In daily life, many people suffer from stroke or cerebral infarction due to high blood pressure or excessive blood lipids in the body. The occurrence of cerebral infarction will pose a great threat to people's life and work.  Once a cerebral infarction occurs, it is easy to leave a lot of sequelae, not only the limbs are not coordinated, but also the consequences of lifelong disability.  The occurrence of cerebral infarction is inseparable from some people's eating habits and living habits.  1. The following three foods may be accelerators of cerebral infarction. After the age of 45, you can eat as little as possible.  1. Animal liver  Even animal liver has many people who love it very much. Its taste is also very delicious, and it can also have a certain blood-replenishing effect. But everyone does not know that its cholesterol content is very high. If it is eaten in excess, it is likely to be  Make the body's cholesterol continue to rise, thereby causing cer

The fat content in peanuts is very high. Because of its high oil content, it is often used as a raw material for edible oil. However, only 20% of the fat content of peanuts is saturated fatty acids, and more than 80% of the fat is unsaturated fatty acids, which is beneficial to reduce human blood vessels.  The content of cholesterol can stabilize blood pressure to a certain extent.  Therefore, as long as hypertensive patients do not consume too much peanuts, it has no obvious impact on health and blood pressure control.  People with high blood pressure, in addition to peanuts, try to eat these 3 kinds of food as much as possible, you might as well come in and have a look  1. Potatoes  Potatoes are low in fat. For people with high blood pressure, potatoes can help control blood lipids. They contain only one-third of the carbohydrates of rice noodles. They are a good substitute for staple food.  Potatoes have the highest potassium content of all vegetables, so eating potatoes every day f

 3 major blood vessels "distress" signal  The outdoor temperature is low in winter, and when the human body is stimulated by cold air, the blood vessels will suddenly contract.  If there are lipid deposits and hardened plaques in the blood vessels at this time, it will increase the resistance of blood vessel circulation and cause cardiovascular and cerebrovascular diseases.  But the outbreak of cardiovascular disease is a signal, and we need to pay extra attention.  1 Abnormal fatigue  Heart exhaustion is a common symptom of cardiovascular disease.  If you find that your physical strength is significantly lower than that of people of the same age, or that you are extremely tired as soon as you are emotionally excited and your workload increases, you must consider whether there is a blood vessel problem.  2 unusual pain  Common symptoms of cardiovascular disease also include abnormal pain.  For example, chest pain, angina, etc. often occur in the left front chest. Some people

 The operation of various organs of the body depends on the oxygen and nutrients transported by the blood. If blood vessels are blocked and nutrients and oxygen cannot be transported in time, it will cause damage to the body and cause a series of cardiovascular diseases, such as myocardial ischemia and brain.  Hypoxia, etc., will affect your health  One: the main cause of blood vessel blockage  Many people think that eating meat regularly will block blood vessels. This is because meat contains too much fat and cholesterol. Frequent eating will narrow the blood vessels of the body and cause blockages. In fact, this statement is a bit one-sided and not special.  accurate  Two: The "culprit" of clogged blood vessels is not fat, but one acid. The doctor recommends: stop eating  If the content of trans fatty acids in the food you eat is high, it will increase the accumulation of low-density protein cholesterol in the body, which will not only make people fat, but also block blood

 Although the standard of daily life of modern people is relatively high, many unhealthy "modern lifestyles" are gradually appearing and affect the health of modern people.  For modern people, the three highs are common modern diseases that are "distracted by talk". Among them, chronic disease hypertension affects a lot of people, so what should be paid attention to for people with high blood pressure who take antihypertensive drugs for a long time  Is it?  Let's understand together.  1. If you take antihypertensive drugs for a long time, you must pay more attention to these two phenomena. If you don’t, you may be healthy  1. Chest tightness and palpitation  Chest tightness and palpitation is not a good thing for hypertensive patients, because long-term use of antihypertensive drugs, the effect of drugs may lead to lack of potassium.  If the usual diet does not pay attention to supplementing nutrients and the intake of potassium, it may have a certain impact on

 Hyperlipidemia, one of the "four highs", is called the "silent killer".  Hyperlipidemia has always been regarded as a "geriatric disease", but in today's society, more and more epidemiological studies have shown that hyperlipidemia has been found in young people.  Hyperlipidemia is a "symptom that may be triggered at any time" in the blood vessels. It is very dangerous and is one of the main causes of atherosclerosis.  If the control is not good for a long time, thrombus may form, block one's blood vessels, and endanger one's life and health.  So, what exactly is dyslipidemia?  Hyperlipidemia is caused by high levels of cholesterol and triglycerides in the blood, or low density of high-density lipoprotein cholesterol. Modern medicine refers to this phenomenon as dyslipidemia.  If serum total cholesterol ≥6.2mol/L, it can be diagnosed as "hypercholesterolemia"; when triglycerides ≥2.3mol/L, it can be diagnosed as "hyper

 When it comes to cerebral infarction, many elderly people are more nervous, because as they grow older, the body is gradually aging, and various tissues and organs in the body are slowly degrading. For the blood vessels that have been working for many years, it may be  There will be some abnormal situations.  Especially in middle-aged and elderly people over 50, more and more cerebral infarctions occur.  If a cerebral infarction is not treated in time, the consequences will be very serious, paralysis may occur, or death in more serious cases.  Therefore, the prevention of cerebral infarction is very important.  Today we are going to talk about how to prevent cerebral infarction. Let's learn about it through the following articles.  Open Baidu APP to see high-definition pictures  After 50 years of age, entering a period of high incidence of cerebral infarction, how to prevent cerebral infarction, doctors teach everyone "three steps"  01  Eat less sweets  For most people,

1. Chest pain  Many times, chest pain will appear before the onset of myocardial infarction.  This kind of pain will appear 1-2 weeks before the onset of myocardial infarction, and the pain is heavier, and each pain will last for about 15 minutes;  It will gradually occur more frequently as the symptoms get worse, and it is often accompanied by palpitations and nausea.  2. Body fever  Before the onset of myocardial infarction, the patient will have symptoms of fever.  Before the onset of myocardial infarction, the blood vessels in the body will be ruptured and blocked, which will increase the number of white blood cells in the body and accelerate the erythrocyte sedimentation rate, leading to fever.  This is a very dangerous physical signal. Once found, you must go to the hospital for examination and treatment in time, otherwise there will be a risk of heart infarction at any time.  3. Heart failure  Before the onset of myocardial infarction, the heart will suffer from heart failure du

The brain is the most important existence of the human body. It is the largest and most complex structure of the central nervous system. It is located in the highest part of the human body. It is the material basis for various advanced neural activities.  The brain is very important to the human body. If there is a problem with the brain, it will seriously endanger life and health.  Open Baidu APP to see high-definition pictures  In recent years, people’s living standards have improved, foods have become more and more messy, nutritional supplements have exceeded demand, and more and more people are suffering from cardiovascular diseases, and cerebral infarction is one of them.  Cerebral infarction, also known as ischemic stroke, refers to disorders of blood circulation in the brain caused by various reasons.  1. The source of cerebral infarction was discovered?  Fat steak is the last one, you eat it every day  1. High-salt foods with excessive sodium ion content  Nowadays, as many midd

Introduction: High blood pressure is an important factor that affects people’s health. Many people are also suffering from high blood pressure. At this time, people may go to the hospital to control the range of blood pressure through medication, and they will also go to the hospital regularly.  Do inspections, hoping to maintain health in this way.  Open Baidu APP to see high-definition pictures  When measuring blood pressure, the heart is often checked. Many people may feel puzzled. Why do you want to check the heart?  Let us take a look together below.  People with high blood pressure need to control their heart rate?  If your heartbeat is slower than this range, you may need to pay attention  1. Why should hypertension patients pay attention to the number of heartbeats?  Strictly speaking, hypertension is a chronic disease. The main problem is that the blood causes a certain irritation to the blood vessels, and during this period it will also cause other problems, such as cardiovas

 Introduction: It may be that the previous days were too bitter, so most people have relatively high dietary requirements. They eat some nutritious foods, but they have caused diseases, such as high blood pressure.  In most of the middle-aged and elderly people, many people who suffer from high blood pressure ignore their healthy diet and feel that they have added a lot of nutrition to the body, but they are actually hurting themselves.  Open Baidu APP to see high-definition pictures  Most people with high blood pressure will take medicine for a long time to control their blood pressure, but blood pressure is constantly changing. The best way is to test blood pressure frequently by yourself. When blood pressure drops slowly, reduce the amount of medicine.  Because the medicine is three-point poison, taking antihypertensive medicine for a long time will cause damage to the body, and our kidneys and liver will not be able to bear it.  So when the condition slowly improves, you must ask y

1. Immature tomatoes  Tomatoes are also called "tomatoes". They are sweet and sour and are loved by men, women, and children. They are also rich in vitamins needed by the body, which are also helpful for health.  When eating tomatoes, be careful not to eat immature tomatoes for a long time, so as not to damage the health of the body and liver and cause diseases.  Immature tomatoes contain a lot of solanine. Regular consumption will cause too much solanine to accumulate in the body. Solanine will increase the burden of metabolizing toxins in the liver, causing liver damage and elevated transaminases.  Reminder, it is best not to eat tomatoes before they are immature to avoid liver damage and liver disease.  2. Pickled vegetables  In the process of pickling vegetables, the nitrogen in the body will be converted into nitrite. After it accumulates in the body too much, it may increase the value of transaminase, damage the liver and cause liver disease.  In addition, excessive acc

 Cholesterol is one of the essential substances in the human body. When it is maintained in a certain balance, it can well protect cardiovascular health.  However, once the cholesterol content in the body is too high, it will affect our physical and mental health, which will cause a series of cardiovascular diseases.  So, what should I do if the cholesterol in the body is too high?  Under normal circumstances, the high cholesterol content has a lot to do with daily diet, so doctors will recommend the use of medication and diet for control and exercise, which can return to normal.  People with high cholesterol should avoid eating some red meat, which is what we often call red meat, such as pork, lamb, beef, duck, etc., because these foods have relatively high cholesterol and unsaturated fatty acid content.  Relatively low, so it is recommended to eat less.  Usually, you can eat more fruits to effectively balance the cholesterol content.  So what to do with high cholesterol?  I often eat

 It is the lord of the five internal organs and the lord of the emperor! It is one of the best labor models of the human body. It is beaten day and night to transport blood and nutrients to the whole body.  A kind heart will nourish the body with blood; when the heart has a problem, the whole body will fall down with it! Therefore, as the saying goes, health must first nourish the heart.  So, what is the performance of a kind-hearted person?  Those with a weak heart often have three major "bad habits, I hope you don’t have one  Habit one, combining tobacco and alcohol  As we all know, smoking is harmful to the lungs and drinking alcohol is harmful to the liver.  But things are much more than that.  People who smoke and drink for a long time also have cardiovascular health problems.  The nicotine in cigarettes can cause damage to the lining of blood vessels.  On the other hand, alcohol will increase the content of triglycerides in the blood and blood viscosity of the human body, an

"1 convex" means that the end of the finger is convex  Clinically, in patients with lung disease, the knuckles at the end of the finger will be raised, and the phenomenon of obvious widening and thickening, which looks particularly like a drumstick, is called "clubbing". Once this kind of finger appears, it must be  Go to the hospital to check your lungs in time.  "2 black"  (1) Teeth turn black  There are dozens of harmful substances in tobacco. For long-term smokers, tar and other substances will be combined with the sticky substances on the surface of the teeth. The rapid growth of dental plaque will make the teeth black and yellow.  Once you find that your teeth turn black and yellow, it means that your body's metabolism has slowed down and your metabolic capacity has begun to decline. You should quit smoking as soon as possible and go to the hospital for examination in time.  (2) Dark complexion  The lungs dominate the fur, and whether the skin is

Introduction: Blood clots will produce blood clots. If they are not treated in time, they will increase the risk of cardiovascular disease. Therefore, we must protect the health of blood vessels and allow blood to flow smoothly to reduce the occurrence of diseases to a certain extent.  One: Before cerebral thrombosis, there may be 3 hints on the finger?  You can look at your hands  1. Depressed nails  In the absence of any damage to the hand, the nails will be very complete and smooth. If the nails are dented, it may be a precursor to the arrival of a blood clot. If the blood does not circulate in the brain, it will cause cerebral thrombosis. If there are nail dents, you must be timely  Go to the hospital for an examination.  2. Numbness in both hands  Hand numbness may be caused by obstruction of peripheral blood circulation. Insufficient blood supply in the hands will cause numbness. Therefore, if your hands are numb, you must seek medical attention in time. It may be a sign of throm

  There is a common problem among middle-aged and elderly people in life nowadays called hyperlipidemia, but it is also different now. Hyperlipidemia is no longer a patent for middle-aged and elderly people. With the improvement of living standards, diets have also appeared.  The diversification, the dazzling array of foods on the streets and alleys, has also attracted the attention of many people, so that less and more attention is paid to dietary balance, which eventually leads to excessive fat intake, and more and more people cause hyperlipidemia and hyperlipidemia.  Although it cannot cause great harm to the body, if it is not taken seriously, it will induce various cardiovascular and cerebrovascular diseases, which will cause serious harm to the health of the body.  There are two kinds of foods that may cause high blood lipids. Many people still don’t know about it. If you like to eat, it is recommended to avoid  1. Steamed bread  Steamed buns are one of the breakfast and staple f

Introduction: As the age continues to grow, insufficient blood supply to the brain occurs from time to time, mostly in elderly people over 60 years old, especially those over 80 years old, 80% of which have varying degrees of cerebral blood supply insufficiency  .  Open Baidu APP to see high-definition pictures  The so-called cerebral insufficiency refers to brain dysfunction caused by insufficient blood supply to one or more parts of the brain. Insufficient blood supply to the brain can cause many symptoms and many potential risks.  For people with insufficient blood supply to the brain, these 4 foods may wish to eat frequently, or blood vessel "cleaners"  Bamboo shoots  Bamboo shoots generally appear in the southern region. This vegetable has a very high nutritional value, which is rich in vitamins and rutin asparagine.  After proper intake of this substance, it can effectively help the body clean up blood vessels, which is of great help to the health of blood vessels, and

The core of lifestyle management is to develop good living habits.  For a long time, people made a series of health plans by themselves, which were executed consciously by perseverance. Because they were boring and difficult to adhere to, they usually gave up halfway through.  With the rise of the mobile Internet, the methods of healthy lifestyle management have also changed.  A series of mobile Internet health management tools provide people with a lot of convenience, making life style development more interesting and people more motivated.  Multi-C is such a mobile Internet lifestyle management tool.  It is also the first healthy community in China that aims at the discovery, sharing and realization of "healthy lifestyles". It is completed through a simple innovative combination of "one-click follow-up subscription + regular/instant push reminder + pending list"  Personalized healthy lifestyle management.  [The best time for a healthy life]  ① Eat fruit-one hour b

Taking a bath can relax people's mind and body and relieve stress. In short, there are many benefits. But bathing also has 7 taboos, and washing it right can keep you healthy.　 7 taboos for bathing 1. Don't take a hot bath immediately after exercise Many people like to take a hot bath immediately after exercise to decontaminate. In fact, their physical condition has not returned to a stable state after exercise. It is not suitable to take a bath immediately, especially in a hot bath and sauna. Because taking a bath immediately after exercise will increase the blood flow to the muscles and skin, and the blood supply of other organs will be insufficient. At the same time, the breathing is not stable after exercise, and then go to the bathroom. When the air is not circulating, the brain is prone to hypoxia. Symptoms such as dizziness, dizziness, and general weakness may occur. In severe cases, it may also cause a drop in blood pressure, collapse, shock, and syncope. According to e

 A recent study published by scientists at the University of North Carolina found that calcium supplementation (or combined with vitamin D supplementation) may significantly increase the risk of colorectal cancer precancerous polyps in middle-aged and elderly people. Calcium supplementation increases the risk of precancerous polyps in bowel cancer A total of 2058 subjects were included in this study, aged 45 to 75 years. All subjects had at least one adenomatous polyp removed under colonoscopy 4 months before the start of the study, and follow-up colonoscopy follow-ups have been arranged . The study randomly divided all subjects into 4 treatment groups: calcium supplementation alone group, vitamin D supplementation group alone, calcium and vitamin D supplementation group at the same time, and no calcium and vitamin D supplementation group. The calcium supplement dosage is 1200 mg/day, and the vitamin D supplement dosage is 1000 IU/day. The above calcium and/or vitamin D should be termi

 Everyone has a different amount of alcohol, one catty, two catty, one or two, half and two. The difference in the amount of food is not small The dietary habits of healthy cells are different, and the diets of healthy cells and cancer cells are even more different. Many friends have heard of hypoglycemic coma. The so-called hypoglycemic coma means that blood sugar is low, brain cells have no food to eat, and they are hungry and faint. This coma is very dangerous, and the brain cells will be severely damaged if it lasts for 6 hours, and some are vegetative. When hypoglycemic coma, the brain is in a coma, but the heart is beating tenaciously, desperately supplying blood to the body, trying to save lives. The problem is here. If the heart also feeds on sugar, the low-glycemic heart will not beat. When the Creator made the heart, he seemed to have thought of this situation, allowing the heart to use fat as its main food and work hard when low blood sugar occurs. , To save the brain, not t

  The Veterinary University of Hannover, Germany recently stated that the two sniffer dogs they trained can identify patients infected with the new coronavirus with an accuracy of 94%.  Before the training, the two dogs were mine-detecting dogs and corpse-hunting dogs.  The staff who trained them said that the virus causes the infected cells to release a substance different from the healthy cells, and the trained dogs can distinguish the smell of this substance and inform people.  ps: Don't worry, friends, there are no cases of dogs infected with the new crown virus.  However, they may become virus carriers, and their hair will be contaminated.  Hope to have strict disinfection measures.

1. Several knowledge of health preservation  　　 1. The first thing you do when you wake up in the morning is to drink cold water.  The stomach is weakest in the morning.  So you drink cold water to stimulate your stomach.  This is the first health regimen.  In other words, when a person first wakes up, the stomach is weakest, and he cannot eat; he can only drink cold water to stimulate the gastrointestinal tract and make the hypothalamus feel hungry.  (I personally think that warm boiled water is better. Even if cold boiled water is very beneficial, it can't be taken up. A health teacher said that you can drink white vinegar water, honey water, notoginseng water, etc. on an empty stomach. You can adjust it yourself.  　　 2. It's lunch, you have to drink Baoyuan soup boiled with pig's feet first, and then eat whole grains and side dishes.  Drink Bao Yuan Tang at noon without eating meat.  Tonic and avoid botulism.  Into the coarse food side dishes to wrap intestinal poison. 

In recent years, some large-scale studies such as the Type 1 Diabetes Intensive Treatment and Chronic Complications Trial (DCCT) in the United States and the Type 2 Diabetes Prospective Study (UKPDS) in the United Kingdom have shown that good blood glucose control can reduce certain complications of diabetes, such as  Macrovascular disease is very important [1～3]. UKPDS is found in newly diagnosed type 2 diabetes patients.

 People often say that you should ensure adequate sleep when you are old. If you get insufficient sleep time, it will affect your health and is not conducive to longevity. Most people believe that people have to sleep for 8 hours a day. Experts in, pointed out that the correct sleep time for the elderly after 60 years old is not 8 hours. After getting older, the human body consumes less and the sleep time also decreases. 01 After 60 years old, how long is a suitable day to sleep? Sleep is related to the human spirit. Insufficient sleep will affect daytime work efficiency and cause hair dizziness. If sleep is too long, it will cause the body to "get lazier and lazier." Normal adults must ensure 8 hours of sleep a day However, for the elderly after 60 years old, it is more appropriate to sleep 5-6 hours a day. Sleeping for 8 hours is not good for your health. People are in different age groups and the corresponding sleep time is also different. 02 For the elderly after 60 years

 The top ten dietary taboos for high cholesterol include the following: 1. Ingest foods containing high cholesterol. 2. Ingest foods containing too much saturated fatty acids. 3. Too much butter and butter. Fourth, excessive intake of shellfish food. 5. Ingest too much animal fat. 6. Smoking and drinking. Seven, too much carbohydrate intake. 8. Insufficient dietary fiber intake. Nine, insufficient food intake of vitamins. 10. There is n

 Hyperlipidemia, hypertension and diabetes are called the three highs of chronic diseases, and hyperlipidemia is a very common type of chronic diseases. Hyperlipidemia mainly refers to the increase in low-density lipoprotein cholesterol, the increase in total cholesterol, and the increase in triglycerides. Therefore, if the cholesterol is found to be high in the daily physical examination, it is necessary to determine whether it is the increase in low-density lipoprotein cholesterol or the total Cholesterol increases. These two types of cholesterol increase are harmful to the human body. It is necessary to start from the lifestyle, such as eating less cholesterol-rich foods, strengthening exercise, and if necessary, oral statin drugs are needed for intervention. If it is an increase in high-density lipoprotein cholesterol, there is no need to be too nervous, because high-density lipoprotein cholesterol is a good cholesterol in the human body, and its high level is more conducive to rem

 In the 1970s and 1980s, Norwegian educator and clinical physician Olav Skile developed a smooth low-frequency music somatosensory chair, and Lehikoinen, a researcher in music therapy and special education at the University of Helsinki, used computer-controlled rhythmic low-frequency pulse vibrations. , Make a specific part of the body resonate to get **.  In 1985, ByronEakin of the United States successfully carried out the commercial operation of music and somatosensory recliners, mattresses and other products.  Beginning in 1987, Dr. Akira Komatsu, director of the Japan Music Association, devoted more than 20 years of hard work to continuous improvement, and successfully developed modern high-tech frequency division-expansion-transduction technology, which sorted and converted the low frequency part of the music wave from 16 to 150 Hz. The physical vibration wave of ten micrometers * thousands of micrometers amplitude is made into a mattress according to the principle of ergonomics,