Healthy Life

Under normal circumstances, the liver does not feel pain. Therefore, if there is any problem in the body, it is easy to be ignored at first. Once the disease is diagnosed, the optimal treatment time is usually lost. Therefore, we should pay more attention to protecting the liver.  , Eat more foods that are good for the liver, try to avoid factors that are not good for the liver, and do your best to protect the health of the liver.  1. What factors may cause liver cirrhosis?  Recommendation: Stay away from the following points to protect liver health  1. Hazards from industrial toxic substances or long-term improper medication  Workers who have been exposed to industrial toxic substances for a long time or those engaged in related work should pay special attention, because harmful substances can easily enter the human body through contact and damage the function of the liver.  In addition, long-term medication or improper medication will also increase the burden on the liver, thereby da

Introduction: In daily life, many people suffer from stroke or cerebral infarction due to high blood pressure or excessive blood lipids in the body. The occurrence of cerebral infarction will pose a great threat to people's life and work.  Once a cerebral infarction occurs, it is easy to leave a lot of sequelae, not only the limbs are not coordinated, but also the consequences of lifelong disability.  The occurrence of cerebral infarction is inseparable from some people's eating habits and living habits.  1. The following three foods may be accelerators of cerebral infarction. After the age of 45, you can eat as little as possible.  1. Animal liver  Even animal liver has many people who love it very much. Its taste is also very delicious, and it can also have a certain blood-replenishing effect. But everyone does not know that its cholesterol content is very high. If it is eaten in excess, it is likely to be  Make the body's cholesterol continue to rise, thereby causing cer

The fat content in peanuts is very high. Because of its high oil content, it is often used as a raw material for edible oil. However, only 20% of the fat content of peanuts is saturated fatty acids, and more than 80% of the fat is unsaturated fatty acids, which is beneficial to reduce human blood vessels.  The content of cholesterol can stabilize blood pressure to a certain extent.  Therefore, as long as hypertensive patients do not consume too much peanuts, it has no obvious impact on health and blood pressure control.  People with high blood pressure, in addition to peanuts, try to eat these 3 kinds of food as much as possible, you might as well come in and have a look  1. Potatoes  Potatoes are low in fat. For people with high blood pressure, potatoes can help control blood lipids. They contain only one-third of the carbohydrates of rice noodles. They are a good substitute for staple food.  Potatoes have the highest potassium content of all vegetables, so eating potatoes every day f

 3 major blood vessels "distress" signal  The outdoor temperature is low in winter, and when the human body is stimulated by cold air, the blood vessels will suddenly contract.  If there are lipid deposits and hardened plaques in the blood vessels at this time, it will increase the resistance of blood vessel circulation and cause cardiovascular and cerebrovascular diseases.  But the outbreak of cardiovascular disease is a signal, and we need to pay extra attention.  1 Abnormal fatigue  Heart exhaustion is a common symptom of cardiovascular disease.  If you find that your physical strength is significantly lower than that of people of the same age, or that you are extremely tired as soon as you are emotionally excited and your workload increases, you must consider whether there is a blood vessel problem.  2 unusual pain  Common symptoms of cardiovascular disease also include abnormal pain.  For example, chest pain, angina, etc. often occur in the left front chest. Some people

 The operation of various organs of the body depends on the oxygen and nutrients transported by the blood. If blood vessels are blocked and nutrients and oxygen cannot be transported in time, it will cause damage to the body and cause a series of cardiovascular diseases, such as myocardial ischemia and brain.  Hypoxia, etc., will affect your health  One: the main cause of blood vessel blockage  Many people think that eating meat regularly will block blood vessels. This is because meat contains too much fat and cholesterol. Frequent eating will narrow the blood vessels of the body and cause blockages. In fact, this statement is a bit one-sided and not special.  accurate  Two: The "culprit" of clogged blood vessels is not fat, but one acid. The doctor recommends: stop eating  If the content of trans fatty acids in the food you eat is high, it will increase the accumulation of low-density protein cholesterol in the body, which will not only make people fat, but also block blood

 Although the standard of daily life of modern people is relatively high, many unhealthy "modern lifestyles" are gradually appearing and affect the health of modern people.  For modern people, the three highs are common modern diseases that are "distracted by talk". Among them, chronic disease hypertension affects a lot of people, so what should be paid attention to for people with high blood pressure who take antihypertensive drugs for a long time  Is it?  Let's understand together.  1. If you take antihypertensive drugs for a long time, you must pay more attention to these two phenomena. If you don’t, you may be healthy  1. Chest tightness and palpitation  Chest tightness and palpitation is not a good thing for hypertensive patients, because long-term use of antihypertensive drugs, the effect of drugs may lead to lack of potassium.  If the usual diet does not pay attention to supplementing nutrients and the intake of potassium, it may have a certain impact on