People with a bad heart often have three major "bad habits". Reminder: If you want a good heart, start with 5 things

 It is the lord of the five internal organs and the lord of the emperor! It is one of the best labor models of the human body. It is beaten day and night to transport blood and nutrients to the whole body.

 A kind heart will nourish the body with blood; when the heart has a problem, the whole body will fall down with it! Therefore, as the saying goes, health must first nourish the heart.  So, what is the performance of a kind-hearted person?

 Those with a weak heart often have three major "bad habits, I hope you don’t have one

 Habit one, combining tobacco and alcohol

 As we all know, smoking is harmful to the lungs and drinking alcohol is harmful to the liver.  But things are much more than that.  People who smoke and drink for a long time also have cardiovascular health problems.  The nicotine in cigarettes can cause damage to the lining of blood vessels.  On the other hand, alcohol will increase the content of triglycerides in the blood and blood viscosity of the human body, and increase the burden of vascular metabolism.

 Therefore, if you are concerned about heart health, you should stay away from tobacco and alcohol. If it is unavoidable, you should also minimize the frequency of tobacco and alcohol.

 Habit two, stay up late for a long time

 Staying up late for a long time will not only destroy the natural rhythm of the heart, but also lead to disorders of the heart repair function.  Earlier studies have shown that less than six hours of sleep a day will seriously affect heart health.

 People who get enough sleep and rarely stay up late can keep their heart functioning, which means they have a lower risk of heart disease.  Those who need to shift should sleep during the day and increase nutrition to ensure the health of the heart and even the body.

 Habit three, overwork

 We all know that the heart is one of the organs most afraid of "fatigue".  Many heart attacks are caused by overwork.  In a state of excessive fatigue, the body will secrete a large amount of bad hormones, which may cause vasospasm and raise blood pressure. In severe cases, it can also endanger heart health.

 In addition, people who are overworked usually have greater psychological stress. Related studies have shown that the death rate of heart disease patients with high psychological stress is more than three times higher than that of people with low psychological stress! Therefore, in daily life, we  Should learn to decompress, relax the body and mind, reduce unnecessary burden and stress.

 The above three habits remain unchanged, the heart load can be as usual, and premature heart failure is not surprising, so if you want a good heart, you must avoid these habits in your daily life.

 Although the heart rarely gets cancer, it suffers from other cardiovascular diseases.  Such as coronary heart disease, rheumatic heart disease, hypertension, arrhythmia, congenital heart disease and heart failure.  Except for a few congenital heart diseases, many heart diseases are closely related to lifestyle habits and daily diet.

 If you want a good heart, start with 5 things, the heart will appreciate you

 1. Eat less oil and salt

 Excessive intake of oil and salt by modern people can easily lead to individual obesity, high blood pressure and poor blood circulation, which are important sources of atherosclerotic diseases.  Eat less oil, fat, and salt, and eat more vegetables, fruits, and fiber-rich foods.

 2. Stay up late

 Whether forced or voluntary, staying up late for a long time will put the human body in a state of stress, increased heart load and abnormal vasoconstriction, which can easily cause coronary heart disease, atrial fibrillation, arrhythmia, and in severe cases can also induce myocardial infarction.

 3. Supplement more food

 Eating habits have a certain influence on the cardiovascular system. Lack of exercise or excessive intake of large fish and meat will weaken the cardiovascular supply capacity. Therefore, the correct diet is related to heart health.  This prescription is also recorded in the "Medical Classics"-Wuxue mixed grain powder, which can reduce blood viscosity, triglycerides, cholesterol, blood lipids and low-density lipoprotein levels. It can protect the heart well and at the same time.  Prevention and treatment of cardiovascular diseases are of great benefit.

 Ingredients: Agaricus blazei, chickpeas, wolfberry, Grifola frondosa, chrysanthemum, black beans, etc.

 Production method: clean the raw materials, dry them at high temperature, prepare a wall breaker, break them, drink in the morning and evening.

 Usually using boiled water to brew a diet is good for cardiovascular health and can well maintain heart health.

 4. Work and rest

 High pressure and busy work tend to make people sedentary, tired, irregular work and rest, long-term lack of exercise, and heart-loaded work.  Over time, the risk of heart disease has increased dramatically, and reports of sudden death from heart disease have appeared frequently in recent years.

 5. Less anxiety

 Being sad all day will not only cause anxiety and depression, but also cause sudden increase in heart rate and blood pressure, shortness of breath, and even cause sudden symptoms such as ischemic shock, arrhythmia, and myocardial infarction.