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People with insufficient blood supply to the brain may wish to eat these 4 foods regularly.

Introduction: As the age continues to grow, insufficient blood supply to the brain occurs from time to time, mostly in elderly people over 60 years old, especially those over 80 years old, 80% of which have varying degrees of cerebral blood supply insufficiency  .


 Open Baidu APP to see high-definition pictures

 The so-called cerebral insufficiency refers to brain dysfunction caused by insufficient blood supply to one or more parts of the brain. Insufficient blood supply to the brain can cause many symptoms and many potential risks.


 For people with insufficient blood supply to the brain, these 4 foods may wish to eat frequently, or blood vessel "cleaners"

 Bamboo shoots

 Bamboo shoots generally appear in the southern region. This vegetable has a very high nutritional value, which is rich in vitamins and rutin asparagine.  After proper intake of this substance, it can effectively help the body clean up blood vessels, which is of great help to the health of blood vessels, and it has a great effect on preventing cerebrovascular diseases.


 peanut

 Peanuts are rich in linoleic acid and unsaturated fatty acids, which can effectively help the body reduce cholesterol content and prevent atherosclerosis in the arteries.  If you eat peanuts soaked in vinegar, it can also soften blood vessels, reduce blood vessel blockage, and have a good protective effect on blood vessels.


 Fungus

 Everyone knows that fungus has the effect of clearing the lungs. As everyone knows, fungus also has a certain protective effect on the health of blood vessels.  Regular consumption of fungus can promote the discharge of impurities in the blood vessels, improve the body's metabolic function, and alleviate the occurrence of plaque in the blood vessels.


 Kiwi

 Everyone likes kiwi fruit very much.  It is rich in vitamins, minerals and dietary fiber, which can also help us reduce the formation of blood plaques, thereby lowering cholesterol in the body and preventing thrombosis, and it is also a natural blood thinner.

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