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The "culprit" of clogged blood vessels is not fat, but "one acid". The doctor recommends: stop eating

 The operation of various organs of the body depends on the oxygen and nutrients transported by the blood. If blood vessels are blocked and nutrients and oxygen cannot be transported in time, it will cause damage to the body and cause a series of cardiovascular diseases, such as myocardial ischemia and brain.  Hypoxia, etc., will affect your health


 One: the main cause of blood vessel blockage

 Many people think that eating meat regularly will block blood vessels. This is because meat contains too much fat and cholesterol. Frequent eating will narrow the blood vessels of the body and cause blockages. In fact, this statement is a bit one-sided and not special.  accurate


 Two: The "culprit" of clogged blood vessels is not fat, but one acid. The doctor recommends: stop eating

 If the content of trans fatty acids in the food you eat is high, it will increase the accumulation of low-density protein cholesterol in the body, which will not only make people fat, but also block blood vessels and cause cardiovascular and cerebrovascular diseases.


 We all know that the occurrence of cardiovascular and cerebrovascular diseases is closely related to obesity. If the body accumulates a large amount of fat, it will reduce the blood flow rate, affect blood circulation, and easily block blood vessels, which increases the risk of atherosclerosis.  , If you eat too much trans fatty acids often, it will also affect brain health and increase the risk of Alzheimer’s disease


 Three: What are the foods containing trans fatty acids?

 There are many foods containing trans fatty acids in life, such as fried foods, peanut butter, bread, pastries, etc. In order to extend the shelf life, many preservatives are added during the manufacturing process, and naturally the fat content will increase.


 For some obese friends, the possibility of suffering from cardiovascular and cerebrovascular diseases is higher, so you must usually eat a light diet and eat more foods rich in unsaturated fatty acids, such as fruits and vegetables, which can not only provide the body  The nutrients needed can also promote blood circulation and help blood vessel health


 Conclusion: To maintain your health, you must eat less high-oil, high-salt and high-fat foods, eat more fruits and vegetables, and exercise more

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