ggad

Top 10 diet taboos for high cholesterol

 The top ten dietary taboos for high cholesterol include the following: 1. Ingest foods containing high cholesterol. 2. Ingest foods containing too much saturated fatty acids. 3. Too much butter and butter. Fourth, excessive intake of shellfish food. 5. Ingest too much animal fat. 6. Smoking and drinking. Seven, too much carbohydrate intake. 8. Insufficient dietary fiber intake. Nine, insufficient food intake of vitamins. 10. There is n

Comments

Post a Comment

Popular posts from this blog

Lung disease cannot be "drag", if there is "1 convex, 2 black, 2 pain" on the body, it is recommended to check early

"1 convex" means that the end of the finger is convex  Clinically, in patients with lung disease, the knuckles at the end of the finger will be raised, and the phenomenon of obvious widening and thickening, which looks particularly like a drumstick, is called "clubbing". Once this kind of finger appears, it must be  Go to the hospital to check your lungs in time.  "2 black"  (1) Teeth turn black  There are dozens of harmful substances in tobacco. For long-term smokers, tar and other substances will be combined with the sticky substances on the surface of the teeth. The rapid growth of dental plaque will make the teeth black and yellow.  Once you find that your teeth turn black and yellow, it means that your body's metabolism has slowed down and your metabolic capacity has begun to decline. You should quit smoking as soon as possible and go to the hospital for examination in time.  (2) Dark complexion  The lungs dominate the fur, and whether the sk...
Read more

People with insufficient blood supply to the brain may wish to eat these 4 foods regularly.

Introduction: As the age continues to grow, insufficient blood supply to the brain occurs from time to time, mostly in elderly people over 60 years old, especially those over 80 years old, 80% of which have varying degrees of cerebral blood supply insufficiency  .  Open Baidu APP to see high-definition pictures  The so-called cerebral insufficiency refers to brain dysfunction caused by insufficient blood supply to one or more parts of the brain. Insufficient blood supply to the brain can cause many symptoms and many potential risks.  For people with insufficient blood supply to the brain, these 4 foods may wish to eat frequently, or blood vessel "cleaners"  Bamboo shoots  Bamboo shoots generally appear in the southern region. This vegetable has a very high nutritional value, which is rich in vitamins and rutin asparagine.  After proper intake of this substance, it can effectively help the body clean up blood vessels, which is of great help to the healt...
Read more

Winter is a period of high incidence of cardiovascular and cerebrovascular diseases. A foreign study showed that for every 1℃ decrease in temperature, the incidence of heart disease increased by 2%. It is urgent to prevent cardiovascular and cerebrovascular diseases in winter.

 3 major blood vessels "distress" signal  The outdoor temperature is low in winter, and when the human body is stimulated by cold air, the blood vessels will suddenly contract.  If there are lipid deposits and hardened plaques in the blood vessels at this time, it will increase the resistance of blood vessel circulation and cause cardiovascular and cerebrovascular diseases.  But the outbreak of cardiovascular disease is a signal, and we need to pay extra attention.  1 Abnormal fatigue  Heart exhaustion is a common symptom of cardiovascular disease.  If you find that your physical strength is significantly lower than that of people of the same age, or that you are extremely tired as soon as you are emotionally excited and your workload increases, you must consider whether there is a blood vessel problem.  2 unusual pain  Common symptoms of cardiovascular disease also include abnormal pain.  For example, chest pain, angina, etc. often occu...
Read more