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Top 10 diet taboos for high cholesterol

 The top ten dietary taboos for high cholesterol include the following: 1. Ingest foods containing high cholesterol. 2. Ingest foods containing too much saturated fatty acids. 3. Too much butter and butter. Fourth, excessive intake of shellfish food. 5. Ingest too much animal fat. 6. Smoking and drinking. Seven, too much carbohydrate intake. 8. Insufficient dietary fiber intake. Nine, insufficient food intake of vitamins. 10. There is n

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