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What about high cholesterol? I often eat three kinds of fruits, especially the third one, which can lower cholesterol!

 Cholesterol is one of the essential substances in the human body. When it is maintained in a certain balance, it can well protect cardiovascular health.  However, once the cholesterol content in the body is too high, it will affect our physical and mental health, which will cause a series of cardiovascular diseases.  So, what should I do if the cholesterol in the body is too high?


 Under normal circumstances, the high cholesterol content has a lot to do with daily diet, so doctors will recommend the use of medication and diet for control and exercise, which can return to normal.  People with high cholesterol should avoid eating some red meat, which is what we often call red meat, such as pork, lamb, beef, duck, etc., because these foods have relatively high cholesterol and unsaturated fatty acid content.  Relatively low, so it is recommended to eat less.  Usually, you can eat more fruits to effectively balance the cholesterol content.


 So what to do with high cholesterol?  I often eat three kinds of fruits, especially the second one, which can lower cholesterol!

 1. Grapefruit

 Grapefruit is a high potassium and low sodium food, suitable for people with heart disease, kidney disease and high blood pressure.  The pectin contained in it can reduce the content of bad cholesterol, reduce the damage to the arterial wall, maintain the function of the blood vessel, and protect the heart.


 2. Apple

 Apples are rich in flavonoids and polyphenols, which protect the cardiovascular system and reduce the risk of cardiovascular and cerebrovascular diseases.  Especially polyphenols can protect the cardiovascular system and inhibit cancer.


 3. Wo orange

 Wo orange is a kind of fruit that everyone loves to eat in daily life. It has a sweet and sour taste and rich flavor, which is deeply loved by most people.  According to the research of experts, Wogan can also effectively reduce the cholesterol content in human blood.  Especially the Wo Tang, which is with the same tangerine, is planted in the 21 degree north latitude subtropical monsoon climate zone, with abundant sunshine and rain, year-round mountain spring water irrigation and mountain garden planting geographical advantages and environment, so the Wo tangerine fruit produced is rich  The cellulose and pectin are more effective in lowering blood cholesterol, avoiding coronary heart disease, and reducing the occurrence of cerebrovascular disease and cardiovascular disease than ordinary orange, grapefruit and apple.

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