What are the knowledge of health care? What are the common sense of health care?

1. Several knowledge of health preservation

 　　 1. The first thing you do when you wake up in the morning is to drink cold water.  The stomach is weakest in the morning.  So you drink cold water to stimulate your stomach.  This is the first health regimen.  In other words, when a person first wakes up, the stomach is weakest, and he cannot eat; he can only drink cold water to stimulate the gastrointestinal tract and make the hypothalamus feel hungry.  (I personally think that warm boiled water is better. Even if cold boiled water is very beneficial, it can't be taken up. A health teacher said that you can drink white vinegar water, honey water, notoginseng water, etc. on an empty stomach. You can adjust it yourself.

 　　 2. It's lunch, you have to drink Baoyuan soup boiled with pig's feet first, and then eat whole grains and side dishes.  Drink Bao Yuan Tang at noon without eating meat.  Tonic and avoid botulism.  Into the coarse food side dishes to wrap intestinal poison.  That is seven points full.  This is the second health regimen.

 　　3. The broth can be beef tendon soup, trotter soup, lamb trotter soup, meat skin soup, crucian carp soup, beef soup, ribs soup, and chicken soup.  Coarse grains can be corn, millet, buckwheat, barley, beans, sweet potatoes, taro, etc.  The side dishes can be potatoes, persimmon zizania, radish, eggplant, winter melon, etc.

 　　 4. Take a walk for half an hour after lunch, and then take a nap.  Take a nap after a meal.  To nurture the spirit.  This is the third health regimen.  A nap is very important, because lunch is the most important nutritional supplement time in a day.  During a nap, the blood supply to other parts is reduced; the gastrointestinal tract gets a sufficient blood supply to fully absorb food.  But the nap should not be too long, just one hour.

 　　 5. Drink fruit juice after nap, this is the time to supplement vitamins.  Drink juice after a nap.  To nourish the blood.  This is the fourth health regimen.  Don't try to save trouble to buy juice to drink, but squeeze the fruit yourself.  The safest and most delicious fruit juice is made by squeezing the same amount of pear and apple.  Why drink fruit juice? To add a lot of vitamins! Wouldn't it be better to eat fruit? Yes, if you can eat 3-5 catties of fruit every day, of course you can.

 2. Knowledge of daily life regimen

 1. [Healthy and delicious snacks] 1. Sunflower seeds-beauty; 2. Peanuts-can prevent skin diseases; 3. Walnuts-can Xiujia; 4. Jujube-prevention of scurvy; 5. Cheese-solid teeth;  6. Figs-nourishing

 Enter the blood circulation; 7. Pumpkin seeds and pistachios-brain strengthening; 8. Milk candy-emollient; 9. Raisins-blood tonic 10. Sesame paste-Ufa; 11. Chocolate-Yiqing; 12. Mint-throat moisturizing  13. Citrus-rich in vitamin C.

 2. [Health after meal] ① Eat too greasy, drink a cup of celery juice; ② Drink some yogurt after hot pot to protect the gastrointestinal mucosa; ③ Indigestion, drink barley tea or orange peel water after meals; ④ After eating instant noodles  Eat fruit to compensate for the deficiency of vitamins and minerals; ⑤Drink ginger and brown sugar water after eating crabs to dispel cold and warm the stomach, promote digestion, and relieve stomach discomfort; ⑥Eating a persimmon after a meal can moisturize the lungs, nourish fluid, nourish yin and clear dryness.

 　　3, [Chinese medicine says goji berries keep in good health] eating goji berries can "firm your muscles and bones and resist cold and heat."  It is a nourishing and anti-aging medicine.  Many people do not know that eating wolfberry can be used for beauty.  This is because wolfberry can raise

 　　 It has high ability of skin to absorb oxygen, and it also has a whitening effect.  "Compendium of Materia Medica" records: "Goji berry, nourishes the kidney, nourishes the liver, improves eyesight, strengthens the essence and bones, removes fatigue, easy color, whitening, improves eyesight and calms the nerves, and makes people grow

 　　 Shou.  "

 4. [Tofu in summer health food] Tofu is rich in protein, and tofu protein is a complete protein. It not only contains eight essential amino acids, but also the ratio is close to human body needs, with high nutritional value; it can reduce blood fat and protect blood vessels.  Cells prevent cardiovascular disease.  In addition, tofu is also good for after-care, weight loss, and delicate skin.

 　　5. [Health and Color] "The Yellow Emperor's Internal Classic" is based on the Five Elements theory, centering on the five internal organs of the human body, and the five colors match the five internal organs, namely green, red, yellow, white and black.  Red governs the heart, green governs the liver, yellow governs the spleen, white governs the lungs, and black governs the kidneys.  One

 Generally speaking, eat more greens (broccoli, cucumber, etc.) in spring, red (carrots, tomatoes) in summer, white (white radish, white fungus) in autumn, black (kelp, black sesame) in winter, and four seasons.  Yellow (pumpkin, plant seeds).

 Three, men must-see health care knowledge

 　　1, morning exercises should not be early

 　　 Early in summer, many people go to the park for morning exercises.  However, summer air pollutants are the most common, and they are generally not completely diffused before 6 o'clock in the morning.  In addition, before sunrise, because there is no photosynthesis, there is not much fresh oxygen near the green plants, on the contrary, a large amount of carbon dioxide is accumulated, which is not good for health.  Therefore, the summer morning exercise time should not be earlier than 6 o'clock.

 　　2. Drink more water for health preservation in summer

 　　 The air is relatively dry in early summer, and the daily water intake of the human body should reach 2000-2400 ml.  And because the human blood concentration is very high in the morning, it is easy to form blood clots, so drinking plenty of water can not only clean the intestines, but also prevent getting angry, which is a very good way to keep healthy.

 　　3, take less cold showers

 　　As the temperature rises, people often like to take cold showers when they return.  However, because the human body absorbs a lot of heat in the sun, cold baths will quickly close the pores of the whole body, and the heat cannot be dissipated and stay in the body, causing high fever. It will also cause insufficient blood supply due to the rapid contraction of brain capillaries, dizziness, and serious  It can also cause shock.  Therefore, the best way is to let yourself sweat, take away a lot of heat, and then take a shower.

 　　4, adequate sleep

 　　 Maintaining adequate sleep is one of the summer health and health care tips. Due to the high temperature in summer, the human body consumes too much energy and is prone to fatigue.  Therefore, maintaining adequate sleep can not only improve the efficiency of work and study, but also relax the brain and body systems, which is very good.

 　　 5. Protect the cervical spine

 　　 When the cervical spine blows against the air conditioner, the surrounding soft tissues will have lesions, forming chronic inflammation of muscles and subcutaneous tissues, resulting in continuous neck spasms and back pain.  It is recommended that the indoor air conditioner temperature should not be lower than 25 degrees Celsius, and the shoulders should not be directly facing the air conditioner. If the temperature cannot be adjusted by yourself, you can put a shawl on your shoulders and take a hot bath at night.

 Four, 20 common senses you must know

 　　 1. Bad emotions make you sick

 Bad emotions are a more terrifying source of infection than powerful viruses! 80% of diseases are actually triggered by mental fluctuations, especially digestive tract diseases and skin diseases. You can easily experience overeating, diarrhea or skin allergies due to bad emotions.  And other symptoms.

 　　2, be sure to wash your face with warm water

 　　Be sure to wash your face with warm water. Don't use cold water to save trouble, otherwise the pores will suddenly shrink when they are stimulated, and the oil in them will not be removed in time, which will cause acne.  Also don't use too hot water, otherwise the facial skin will expand rapidly, and wrinkles will easily develop afterwards.

 　　 3. Don't work out in the gym

 　　Of course, this refers to a gym with poor air flow.  Because such a gym is full of exhaust gas and toxins discharged by others, and you are the easiest to absorb these exhaust gas and toxins when you are exercising. Not only does it not play a fitness role, but it makes your body suffer.

 　　 So, either choose a gym with good air flow, or simply exercise outdoors, especially in a park with lush greenery. It's not grandparents.

 　　4, limited water

 　　 Dr. Chen Nan from the Chinese University of Hong Kong said: Drink more water every day, the better! Your body is a balanced system, and your kidneys can only excrete 800-1000 ml of water per hour.  Drinking more than 1000 ml of water within an hour can cause hyponatremia.

 　　 5. Don't sleep on the bed

 　　 Your body clock circulates every 90 minutes.  If you wake up naturally in the morning, do not continue to sleep in bed, because continuing to fall asleep will re-enter a 90-minute sleep cycle, so after waking up for 30 minutes or 40 minutes, you will become listless and even dizzy  nausea.

 　　 6. Don't drink coffee or smoke when you are tired

 　　 Try not to drink coffee or smoke to refresh your body when you are particularly tired, otherwise it will cause irreversible damage to the cardiovascular system. Palpitations and palpitation are serious symptoms.  Especially don't both drink coffee and smoke when you are tired, otherwise the damage to your body will be doubled, and the unique aroma and composition of coffee will aggravate your craving for cigarettes!

 　　7, hot bath

 　　 Too high body temperature can also inhibit the secretion of melatonin in the brain and affect your sleep quality.  Therefore, it is never wise to take a hot bath before going to bed.

 　　 The smart way is to take a shower 90 minutes before going to bed so that when you are about to go to bed, your body temperature will just drop to the most suitable temperature for sleep.  If you have to take a bath before going to bed, apply cold water to your forehead at the end, which will also help your body temperature drop quickly.

 　　 8. Disinfect before renting a house

 　　 If you are still a renter, you must be careful! Because "second-hand housing" is the source of most diseases.

 　　In China, almost no property owner disinfects the house before renting out the house, and mites, influenza virus, hepatitis B virus, mold, etc. can survive for a long time at room temperature.  In particular, the walls, beds, wardrobes, toilets, and sinks must be carefully disinfected. As for air conditioners, washing machines, and water dispensers, they must be disinfected.

 　　9, brush your teeth at noon

 You insist on brushing your teeth every morning and evening, but the growth rate of bacteria in your oral cavity during sleep is actually only 60% of that during the day. In other words, your oral cavity needs care during the day and you should brush your teeth at noon, but do not brush your teeth immediately after a meal.  It is better to arrange it half an hour after the meal, so as to prevent damage to the enamel.  Especially after eating French fries or potato chips, pay more attention to brushing your teeth.

 　　 10. During the period of taking the drug, you must abstain from alcohol

 New Zealand physiotherapist Smith said: You must abstain from alcohol while taking medicine, even if you only eat simple cold medicine and vitamins, even if you only drink the mildest champagne and red wine! Because alcohol will not only affect the efficacy of the medicine, but also the medicine.  The side effects of the drug are magnified several times, and it is more likely to react with the drug to generate poisons.

 　　11, insomnia is due to calcium deficiency

 　　 The consequences of calcium deficiency are not just leg cramps, forgetfulness, wandering, and insomnia are also by-products of calcium deficiency.  Because adequate calcium can inhibit the abnormal excitement of brain nerves, calcium deficiency will affect the normal metabolism of brain neurons.

 　　 The best food to supplement calcium for the brain is legumes, such as soybeans, tofu, etc., but soy milk does not work well because the small amount of lactose in soy milk affects the role of calcium in brain neurons.

 　　 12. Throw away the detox pill

 　　 got angry? Have acne? The effect of taking those detoxification pills is not obvious, and because it stimulates the intestines, it may increase the nutritional imbalance in the body.  In fact, from a nutritional point of view, the most effective way to reduce fire is to temporarily give up drinking and coffee, drink more water and eat less fatty foods.

 　　 13. Don't give up fat in food

 　　 First of all, the fat in food will not all be converted into fat on your body; secondly, the fat in food is essential for the body to maintain normal physiological activities. 25%~35% of the energy you need every day comes from fat.  The last thing to say is that proper fat intake can produce a feeling of fullness and prevent you from overeating.

 　　14. Don't put your phone by the bed

 　　Don't put the phone by the bed, or more accurately, don't put the phone around your head.  Because even the faint flashing light of the standby indicator of the mobile phone will prevent your brain from entering deep sleep, and affect the secretion of brain melatonin, which directly causes you to sleep well but still tired.

 　　 15, muscle will not be converted into fat

 　　If I stop exercising, will my muscles become fat?

 　　 Of course this will not happen! Muscle is muscle, fat is fat.  There is no mutual transformation between the two.  When you stop exercising, the muscles may become a little loose, but they will not turn into fat.  Conversely, physical exercise will not turn fat into muscle, but will only reduce the volume of fat cells in your body.

 　　 16. Don't eat fruit immediately after a meal

 　　 Now when I go to the restaurant to consume, I can always enjoy a plate of exquisite or inferior fruit after the meal.  But if your digestive function is sound and healthy, you should give up this gift immediately.

 　　Because it takes at least 2 hours from the time a meal is eaten to the end of digestion.  Then the fruit you eat immediately afterwards will stagnate in your stomach, so that it will ferment in your stomach before it can be digested.  Next, a lot of gas will be produced in your stomach. In addition to causing bloating, it will also cause... (Uh, the most embarrassing thing that pollutes the surrounding air!)

 　　17, it’s okay to have a meal

 　　 Occasionally snacks at night will not lead to weight gain, unless your daily intake of calories greatly exceeds your usual intake level.  But don't choose foods with high fat content such as potato chips.

 　　 18. Long-term use of the computer will not damage eyesight

 　　 Staring at the computer screen for a long time will not damage your eyesight! Although your eyes will feel a little sore and tired, it will not cause damage to your eyesight.  By the way, some of your mother's suggestions are right.  If you want to protect your eyesight, you should eat some carrots. The antioxidant β-carotene has a good protective effect on the eyes.

 　　19. Chocolate is also good for men’s health

 　　Chocolate is great for men's heart health, not only can reduce blood pressure but also reduce blood vessel blockage.  Please buy the darkest chocolate when it has the highest cocoa content and the least calories.

 　　 20, revenge movies make you feel bad

 　　 Do you like to watch revenge movies? Seeing bad guys get their due punishment makes you happy.  However, this taste of revenge will hurt your vitality! It can easily increase your chances of developing heart disease and other stress-related diseases.