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After 50 years of age, enter the high-incidence period of cerebral infarction, to prevent cerebral infarction, the doctor teaches you "three steps"

 When it comes to cerebral infarction, many elderly people are more nervous, because as they grow older, the body is gradually aging, and various tissues and organs in the body are slowly degrading. For the blood vessels that have been working for many years, it may be  There will be some abnormal situations.  Especially in middle-aged and elderly people over 50, more and more cerebral infarctions occur.  If a cerebral infarction is not treated in time, the consequences will be very serious, paralysis may occur, or death in more serious cases.  Therefore, the prevention of cerebral infarction is very important.  Today we are going to talk about how to prevent cerebral infarction. Let's learn about it through the following articles.


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 After 50 years of age, entering a period of high incidence of cerebral infarction, how to prevent cerebral infarction, doctors teach everyone "three steps"

 01

 Eat less sweets


 For most people, sweets are a favorite food, because the presence of sugar can make people feel happy.  But for these older people, long-term consumption of sweets may lead to the onset of diabetes and increase insulin resistance in the body.  Insulin is an important mechanism for regulating blood vessels. At the same time, sugar can also constrict blood vessels and increase some of the burden on blood vessels.  At the same time, the risk of developing cardiovascular and cerebrovascular diseases is increasing.


 02

 Preserved food


 After people reach their peak age of 35, their bodies will slowly age and degenerate. The first thing that degrades is their own gastrointestinal function, so at this time, they will choose lighter foods as their daily diet.  People who feel that these foods like meat are no longer suitable for ages, and eating too much will definitely cause indigestion.  Some porridges have become the first choice for older people, but when they eat porridge foods, they feel that the taste is too single, so they will match some pickles for seasoning.  The pickled food will accelerate the occurrence of cerebral infarction, because the pickled food contains a lot of sodium, which is the salt we often eat.  Excessive consumption of pickled products will make the sodium ions in the body exceed the standard, which will lead to increased blood pressure.  Because of the elderly, blood vessels will gradually lose their elasticity. High-pressure blood pressure may rupture the blood vessels, and cerebral infarction may also occur.


 03

 fried food


 The elderly have much less sleep for themselves than they did when they were young. They fall asleep early at night, and may wake up before dawn the next morning.  Elderly people value their own life in their later years. After getting up in the morning, they must choose to go for a walk in the park or stroll around. They will have breakfast on the side of the road and eat breakfast before returning home.  We all know that the current breakfast is generally snacks such as fried dough sticks and steamed buns, and some older people also like this kind of food, so they will stop and eat.  It should be noted that these fried foods have carcinogenic ingredients to a certain extent, and these fried foods can also cause some cardiovascular and cerebrovascular diseases.  Although it is delicious, it should not be overeaten, otherwise there may be some serious consequences.


 Prevention of cerebral infarction lies in daily life and dietary rules, and abandoning some bad habits and bad habits in diet.  The above three points should not only be kept in mind for the elderly over half a hundred years old, but at the same time they should also pay more attention to proper exercise, keep warm, and control their own emotions. Many elderly people will be troubled by the three highs, so  It is very important to stabilize one's emotions. If the emotions are too excited or subject to certain stimulation, the blood pressure will inevitably rise. The consequences of blood vessel rupture caused by uncontrolled blood pressure increase are not acceptable to ordinary people.  So we must make changes for our own health.

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