ggad

living habit

The core of lifestyle management is to develop good living habits.  For a long time, people made a series of health plans by themselves, which were executed consciously by perseverance. Because they were boring and difficult to adhere to, they usually gave up halfway through.  With the rise of the mobile Internet, the methods of healthy lifestyle management have also changed.  A series of mobile Internet health management tools provide people with a lot of convenience, making life style development more interesting and people more motivated.

 Multi-C is such a mobile Internet lifestyle management tool.  It is also the first healthy community in China that aims at the discovery, sharing and realization of "healthy lifestyles". It is completed through a simple innovative combination of "one-click follow-up subscription + regular/instant push reminder + pending list"  Personalized healthy lifestyle management.

 [The best time for a healthy life]

 ① Eat fruit-one hour before meals.  ②Open the window for ventilation-9 to 11 o'clock and 14 to 16 o'clock.  ③Exercise-15 to 16:00 or in the evening.  ④ Take a bath-before going to bed.  ⑤ Lose weight-45 minutes after meals.  ⑥ Brush your teeth-within 3 minutes of eating.  ⑦Sleep-best before 23 o'clock.  ⑧ Skin care-before going to bed.  ⑨Drink tea-1 hour after meal.  ⑩Drink milk-half an hour before going to bed.

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