People who often take antihypertensive drugs can eat more of these 3 foods to supplement potassium for the body

 Introduction: It may be that the previous days were too bitter, so most people have relatively high dietary requirements. They eat some nutritious foods, but they have caused diseases, such as high blood pressure.  In most of the middle-aged and elderly people, many people who suffer from high blood pressure ignore their healthy diet and feel that they have added a lot of nutrition to the body, but they are actually hurting themselves.

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 Most people with high blood pressure will take medicine for a long time to control their blood pressure, but blood pressure is constantly changing. The best way is to test blood pressure frequently by yourself. When blood pressure drops slowly, reduce the amount of medicine.  Because the medicine is three-point poison, taking antihypertensive medicine for a long time will cause damage to the body, and our kidneys and liver will not be able to bear it.  So when the condition slowly improves, you must ask your doctor if you can stop the medicine.

 The doctor reminds: Take antihypertensive drugs for a long time, remember to pay attention to 3 abnormalities in the body, and understand as soon as possible

 1. Diarrhea and constipation

 Taking medicine regularly can easily lead to the loss of potassium in the body, which can cause constipation and diarrhea to appear alternately.  Potassium is very important to the human body. It can maintain gastrointestinal peristalsis. If potassium is absent, gastrointestinal peristalsis will be insufficient and digestive ability will decrease. The ability to transform into feces will be weakened, leading to constipation.  If the human body is cold, it is easy to have diarrhea, which can cause constipation and diarrhea alternately.

 2. Weak limbs

 If the human body is deficient in potassium, the acid-base balance in the body will fail, and it will also affect the function of cell metabolism and circulation, making the organs in the body unable to function normally.  Taking medicine for a long time can cause an abnormality of weakness in the limbs.  If this kind of abnormality occurs and you feel weak for a long time, you must go to the hospital for a check to see if there is a problem with your blood pressure.

 3. Chest tightness

 Patients who often take antihypertensive drugs are likely to experience chest tightness, which is also caused by the loss of potassium in the body due to frequent antihypertensive drugs.  The lack of potassium in the human body will affect the normal operation of the human heart, so abnormalities such as palpitation and chest tightness will occur.  But don't underestimate this symptom, you must go to the hospital to ask the doctor in time, follow the doctor's guidance, and relieve the condition.

 People who often take antihypertensive drugs can eat more of these 3 foods to supplement potassium for the body

 (1) Laver

 If you are diagnosed with a lack of potassium in your body, you can eat more seaweed because of its high potassium content. Especially for people who take antihypertensive drugs for a long time, you can drink some soup made from seaweed every day.  Supplement potassium and iodine to improve immunity and regulate blood pressure.

 (2) Black sesame

 Black sesame is also rich in potassium. It has another function on the human body, that is, it can turn white hair into black hair, which is especially suitable for middle-aged and elderly people.  If you take antihypertensive drugs for a long time, you must eat more black sesame seeds to supplement the potassium in the body, and it can also make gray hair black.

 (3) Potatoes

 I believe that people often eat potatoes in their daily lives. They are not only a kind of vegetable, but can also be used as food. There are many ways to cook potatoes. They can be fried, steamed and so on.  People who take drugs for a long time can eat more potatoes, but potatoes have a strong feeling of fullness. For nutritional balance, it is best to eat them in moderation. Eating potatoes can replenish potassium in the body and carbohydrates.