Reminder: People with poor liver, try to eat 3 kinds of vegetables as little as possible to avoid elevated transaminase

1. Immature tomatoes

 Tomatoes are also called "tomatoes". They are sweet and sour and are loved by men, women, and children. They are also rich in vitamins needed by the body, which are also helpful for health.

 When eating tomatoes, be careful not to eat immature tomatoes for a long time, so as not to damage the health of the body and liver and cause diseases.

 Immature tomatoes contain a lot of solanine. Regular consumption will cause too much solanine to accumulate in the body. Solanine will increase the burden of metabolizing toxins in the liver, causing liver damage and elevated transaminases.

 Reminder, it is best not to eat tomatoes before they are immature to avoid liver damage and liver disease.

 2. Pickled vegetables

 In the process of pickling vegetables, the nitrogen in the body will be converted into nitrite. After it accumulates in the body too much, it may increase the value of transaminase, damage the liver and cause liver disease.

 In addition, excessive accumulation of nitrite in the liver may also affect the division of liver cells, gradually increase liver stiffness, and may cause liver cirrhosis.

 It is recommended that pickled vegetables such as pickles and kimchi should be eaten less for good health.

 3. Unblanched spinach

 Spinach is the vegetable with the highest mineral content, especially iron. If it is consumed for a long time, it can also improve anemia.

 Before eating spinach, it is best to fry it in hot water, because this can reduce the oxalic acid content in spinach, which is good for the health of the body and liver. If you often eat spinach that is not blanched, it will increase the oxalic acid content in the body.

 Excessive oxalate content in the body will accelerate the production of calcium oxalate. Calcium oxalate will damage the liver, cause liver damage, increase the value of transaminase, and even cause hepatitis and cirrhosis.

 The following "signals" appear in the body, or liver disease, should be paid attention to

 ● Frequent abdominal distension and abdominal pain, accompanied by nausea, vomiting, and loss of appetite;

 ● Increased sleep talk, insomnia and easy awakening, sleepwalking, dry mouth and other phenomena, often wake up early in the morning;

 ● Dark complexion, rough pores, a large number of acne, acne, chloasma, and sallow complexion;

 ● Frequently feel fatigue, mental fatigue, anger easily, sulking, emotional instability;

 ● The sclera often appears yellow, the eyes are dry and itchy, the vision is blurred, and the vision is severely decreased;

 ● Frequent bleeding from gums, bad breath and bitter mouth, black lips, peeling, thick tongue coating.

 Good living habits are good for liver health

 ◆Exercise regularly

 Participating in long-term exercise will greatly help liver health and liver function.

 When exercising, the vitality of the organs will be significantly improved, which can speed up the excretion of toxins from the body, reduce the burden on the liver, promote the improvement of liver function, and alleviate the occurrence of liver diseases.

 Secondly, lipids will also accelerate their decomposition during physical exercise, which can reduce the content of lipids in the liver, and can also inhibit the appearance of fatty liver and protect the liver.

 Reminder, exercise requires long-term persistence. It is best to set aside 30 minutes of exercise time every day.