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There are two kinds of foods that may cause high blood lipids. Many people still don’t know about it. If you like to eat, it’s recommended to quit

  There is a common problem among middle-aged and elderly people in life nowadays called hyperlipidemia, but it is also different now. Hyperlipidemia is no longer a patent for middle-aged and elderly people. With the improvement of living standards, diets have also appeared.  The diversification, the dazzling array of foods on the streets and alleys, has also attracted the attention of many people, so that less and more attention is paid to dietary balance, which eventually leads to excessive fat intake, and more and more people cause hyperlipidemia and hyperlipidemia.  Although it cannot cause great harm to the body, if it is not taken seriously, it will induce various cardiovascular and cerebrovascular diseases, which will cause serious harm to the health of the body.

 There are two kinds of foods that may cause high blood lipids. Many people still don’t know about it. If you like to eat, it is recommended to avoid

 1. Steamed bread


 Steamed buns are one of the breakfast and staple foods that many northerners like to eat. Of course, diversified steamed buns for breakfast in many cities are also beginning to spread. Many people will wonder how they look very cute.  ?  In fact, the steamed bread itself is not harmful to the body, but the steamed bread is made of wheat and contains a lot of starch. If one eats steamed bread for breakfast every day, there will be certain consequences. A large amount of starch will accumulate in the stomach.  It is transformed into a water-lifting compound, and the accumulation of time will decompose the sugar into triglycerides, which will increase blood lipids, so it is not possible to eat steamed bread every day for breakfast.

 2. Noodles


 Whether in the south or the north, noodles are habitually used as breakfast, and there are various ways to eat it. There may be hundreds of ways to eat a single noodle, and noodles have become inseparable from people.  Most people think that noodles are easy to digest and good for the stomach. They like to take it for breakfast. However, the material for making noodles is wheat. Wheat contains a lot of starch, and starch will be converted into sugar.  If noodles are used for breakfast every day, then a lot of carbohydrates will not be metabolized, and eventually accumulating in the body will easily cause blood lipids to rise1.

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